Mug Muffin
Submitted by Jorie Janzen, RD
Ingredients
1/2 cup oats
1/2 cup apple sauce
1/2 cup fresh or frozen blueberries
2 Tbsp dried fruit
1/4 tsp baking powder
1 tsp olive oil
2-4 egg whites
(optional- add a sprinkle of chocolate chips)
Directions
In microwave safe container or large coffee mug, heat on high for ~2-2 1/2 minutes. Let cool. Top with vanilla Greek yogurt.
1/2 cup oats
1/2 cup apple sauce
1/2 cup fresh or frozen blueberries
2 Tbsp dried fruit
1/4 tsp baking powder
1 tsp olive oil
2-4 egg whites
(optional- add a sprinkle of chocolate chips)
Directions
In microwave safe container or large coffee mug, heat on high for ~2-2 1/2 minutes. Let cool. Top with vanilla Greek yogurt.
Blueberry Orange Muffins
Submitted by Alyssa Neill, B. Sc, Nutritionist
Makes 12 muffins
Ingredients
2 ½ cups all purpose flour ¾ cup sugar 2 tsp. Baking powder 2 tsp grated orange rind 1 ¼ cup fresh or thawed drained blueberries |
½ cup butter or oil 1 cup orange yogurt 2 eggs, lightly beaten 1 tsp baking soda ½ tsp salt |
Directions
Tips
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Blueberry Oatmeal Lentil Muffins
Submitted by Jennie Cowan, RD
Makes 12 muffins
Ingredients
¼ cup split red lentils ¼ cup rolled oats 1 ½ cups all-purpose flour ½ cup brown sugar 1 tbsp baking powder ½ tsp cinnamon |
¼ tsp salt ½ cup milk 1 large egg ¼ cup canola oil 1 cup blueberries |