Submitted by Jennie Cowan, RD, IOC DIPL SPORTS NUTR
This past weekend I was able to try out new recipes and put the slow burning carbs with higher protein lentils to test.
Banana Oatmeal Pancakes
I served these this morning and I defiantly ate more than my share – Delicious and when swimming laps 2 hours after this big meal- I felt refreshed and swam longer than my usual Sunday. I plan to freeze the leftovers to have on my way to the pool for morning laps. Would also make a great snack anytime.